At one of our Prayer Business Meetings we discussed our health. I used to walk at least 5 times per week. Even though it was just four times around my neighborhood block it was still 1 1/2 miles which is better than nothing. It felt good too. Then the rains struck Maui. Day after day after day for weeks, pouring rain. I couldn’t walk.
When the rain stopped it was pretty hard for me to get back into the routine I had of walking.
So at our Prayer Business Meeting I made an intention to start walking again and also to eat salads more. Basically to eat healthier. I have such a bad sweet tooth and need to curb down on eating sweets.
We talked about our health and how good it was to feel good and how we honor God when we take care of our physical health.
For about 3 weeks now I’ve been walking 5 days a week and here’s the miles I walked last night – 2.06 miles, 4,662 steps in 45 minutes.
Afterwards I prepared the best salad ever! I had a little left over bacon from lunch so I crunched that up and with some grated cheese topped off my vegetable salad which my dear daughter prepared for me. A simple lettuce, tomatoes, and cucumbers salad with squeezed lemon and humus for dressing.
To God, Thank you for always being with me.
Now before eating my salad I do take a supplement that helps me with maintain gut health. I take that twice daily. I Love it! There’s much more excellent and professional information on this supplement that I use HERE.
And for dessert I had a wonderful Maui grown mango that my son’s friend gave our family. Ummmm Ummmm Yummmy!
Thank you so much God for helping me to be disciplined with my eating and exercising habits.
You are simply AMAZING!
It’s a wonderful health journey I’m on. This is my prayer for you and your health journey — 2 John 1:2 NIV ~ Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.
I hope you found this post to have value for you. If you’d like to know more about what products I take to maintain my health click HERE.